Do you want to have some fun? Lose weight? Cross-train? We offer these fun exercise classes!
Zumba - Zumba is a dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. The program combines Latin and international music with dance in an effort to make exercise fun. The Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat. Music is the key ingredient to Zumba classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, thus targeting every major muscle group in the body. The Zumba program borrows Latin flavor from the following dance styles: Cumbia, Salsa, Merengue, Mambo, Flamenco, Chachacha, Reggaeton, Samba, Bellydancing, Bhangra, Hip hop music, Axé music and Tango.
Ballroom and Latin Workout - This aerobics class uses ballroom and Latin dance moves from Samba, Viennese Waltz, Salsa,
Tango, Cha Cha, Jive, Quickstep, and Slow Waltz to improve endurance and technique. Also includes a standing abdominal workout to improve core strength and stability. Options for high or low impact are provided so everyone can achieve the maximum benefit for their level.
Please wear comfortable clothing and dance sneakers.
Yoga - Yoga is an ancient practice with benefits for everyone - no matter your age, size, or background. Yoga practices strengthen and open the physical body, help counter the effects of stress, and bring a deep sense of inner peace.
Jennifer's classes are taught in a flowing (vinyasa) manner, focusing on the breath both within and between postures. Each class includes asana (yoga poses), relaxation, and breathing and meditation exercises. All students are welcome! Beginners will find foundational instruction and modifications as needed; more advanced students will be given the opportunity to explore deeper variations - all within a warm, welcoming environment. Come start your day with bliss!